Monday Motivation 03/21
Tere Zacher

“Finish each day and be done with it. You have done what you could; some blunders and absurdities have crept in; forget them as soon as you can. Tomorrow is a new day; you shall begin it serenely and with too high a spirit to be encumbered with your old nonsense” 

-Ralph Waldo Emerson 

Most of us tend to get carried away with the things we don’t like. We analyze them, think about them, talk about them… and this doesn’t really solve them or make them better; it’s actually the opposite: What you resist, persists. What you place your attention on, expands. 


This week see what are the things that are bothering you. Then ask yourself if there is anything you can do to change them. If you can, change them or take the first step towards changing it. If you can’t change them then you have two choices: either you accept them the way they are or you move yourself from that situation/thing that is bothering you. 

Buddhists think that suffering is optional and that it comes from not accepting what it is and wishing it would be different. So, instead of wishful thinking, take action to change what is not serving you, accept it or remove yourself from it.

Have a great day!

tremember to follow me on twitter (@terezacher) for daily mental tune-ups

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